Step 2: In the form of a winged butterfly, bend both knees. Start by straightening your back and spreading your legs wide. Step 1: Take a seat on a mat or a padded area of the floor. The other leg should be similarly executed. Step 4: Lower it to the ground with care. Step 3: Straighten your right leg and raise it to the height of the opposing knee. Step 2: Put your foot flat on the ground while bending the knee of your left leg. Step 5: To complete one rep, pause for two to three seconds, then get up and walk your right leg back to where it was before. Step 4: Your rear leg should be pointed toward the floor, and your front leg should not cross your toes. Step 3: Squat down until your back and front are at a 90-degree angle. Step 2: Continue to keep your hands on your hips while advancing your left leg by one foot. Step 1: Place your feet hip-width apart as you stand on the ground.
Maintain a straight back and high shoulders. Step 4: Maintain this posture and push through your heels to stand. Step 3: Squat down until your thighs are parallel to the floor and your shins are vertical. Make sure your chest is up and your spine is straight. Step 2: Squat down while bending your knees and pushing your hips back while holding your hands close to your chest. Step 1: To begin, stand up on the ground with your feet wider than hip-width apart and your toes pointing 45 degrees outward.
What makes HIIT so successful? Due to increases in your metabolic rate and oxygen consumption after exercise, your body continues to burn calories. It entails quick bursts of high-intensity exercise, such as running or leaping, followed by quick rest intervals or periods of low-intensity exercise. When compared to other forms of exercise, HIIT significantly reduces body fat.
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